1:12 PM
My dream is to help people live better. I am not being self-righteous nor that I think I am Nelson Mandela material - a man so great and selfless. Over the past two years, I have changed my lifestyle - I exercise 6 times a week, I stopped eating snacks, I only eat square meals and I don't drink. I have lost tons of weight and I have even most recently started my course in personal training.
I have one last vice which I am calling it quits - smoking! I have been smoking for 12 years, it started off innocently as a social smoker and because I was quite the party girl back then; it was part of the deal. When you smoke, you form social groups - you know all your gossips from the group and in many ways it was an exclusive pact. Most of my friends are smokers.
I threw out all my cigarettes today because one cannot be preaching about health and on the other hand have such disgusting habit. Who am I kidding? I have become ashamed of the fact that I smoke and it's time to call it quits.
So as of today, I do not smoke anymore and I will no longer choke when I run my marathons. So when I say I want to help people achieve their optimum health, it STARTS with ME!!!
October 31, 2008 at 3:20 PM �
WELL DONE!!!
you just add several years to your life.
but be carefull with the snacks.thats the bad sideeffect of smoking stopping.
But i am sure you are gonna be strong!
ENJOY YOUR LIFE WITHOUT SMOKY LUNGS!
November 1, 2008 at 12:03 AM �
that's a huge step!!!! congratulations and keep it up! :)
November 2, 2008 at 11:51 PM �
Zuzi, I really dont want to die that old. It's really quite horrible.
November 2, 2008 at 11:52 PM �
Thanks Chris. I guess we no longer could shit and smoke together ( remember eastin?)I still love u tho
November 3, 2008 at 10:39 AM �
sigh... i guess i'll smoke enough for us while we berak sambil borak. hahahah ferrrkkk, eastin... that was such a long time ago!