12:27 PM

I am tempted to watch Marley & Me. I read the book awhile ago and loved every single page of it. It was the first book I ever read whereby I was afraid of reading too fast and every single page that I flip, I dread finishing it.. The ending, oh my god, it made me bawled for hours. Long after putting down the book, I was still crying like a mad woman.

I love Labradors. All my life, I have had Labradors. They are such sweet natured, dopey dogs who will do anything including risking their lives for food. After years of living with humans - they have embraced a unique talent of looking cute and silly just to gain some affection.

I have been bugging Rudi to let Sophie audition for ads or movies because I definitely see movie star quality in her. She is good with people and intelligent. You judge for yourself. Do you see star quality in her? or am I just biased?

Clairol Herbal Shampoo for Dogs..............
Attention...Sit straight it makes you look taller..

Aww.... isn't she beautiful

This is so Lassie, the long way home.

Girl and girl's best friend
How's this for a movie poster?

Two days ago on the 27th of December, it was my grandma's birthday. If she had still been alive today, she would have been 79. I really had missed her so and although it's been one and a half years since she passed away ; thinking about her still makes me blink a tear or two.

Lately I have been thinking about people that die and how we never actually really die. Well the physical body dies but a part of them continues to live on in us- their children and their children's children. Whenever I look at my family members, I see in them bits and pieces of grandma or rather things that remind me of her.
Well I unfortunately didn't have the slightest share of some of granny's miracle skinny genes and but as I grow older my hope is be as kind as her - nearly la. I am no angel okie. My grandma was the kindest person ever. She was such a gentle soul and she was always so satisfied with everthing. It doesn't matter to her whether you gave her more or less, she was always happy with what she has got.

The thought of grandma still living in us comforts me a little. I know that in the past the concept of self, the concept of fulfillment, of reaching out for a dream are unheard of. My grandma didn't have a chance to study much because the war broke out, she had her first kid when she was 20. She became a grandma at 50.

Given a chance, I wondered what Grandma wanted to be. I hate thinking about opportunities life denied her from because I'm sure that if grandma had that opportunity to be whoever she wanted to, she would have done pretty well.

Grandma loved asking young people like me questions about the world, about who our favorite pop idols were and for some strange reason my mind kept going back to the time, when I watched Madonna's Like a Virgin with her. She was a trendy granny.

I thought about granny again on my way to work. If there was a part of grandma that continued living in me, I hope she is able to see that I am fortunate enough to be the person I want to be, to live the type of lifestyle I choose for myself and that I am strong independent woman. I know that women of her generation and so on and so forth had to endure terrible things but I want the world to know that was the sacrifices from her and her forefathers that contribute to how I live my life today and that is something I am so thankful of..
I miss you so much Po.. Happy Birthday.


My grandma with my great grandma

My grandparents - when they were still dating. Actually grandpa was pretty hot


My grandparents' wedding picture. See what I mean, I can never be as skinny as grandma. Not fair la. I have to sweat it out.

How come my grandma had such nice features whereas mine kinda look as though it's pasted on my face like Mr. Potatohead


My grandparents just before my grandpa passed away. Grandma - signature look. Very trendy for a grannie. My grand dad didn't age too well hor..

Picture of yours truly. See la, I was such a tomboy. I played with boys and I curse like one. Look at all the scars on my legs.


(Saw this on a message board and I thought this was pretty funny)


Merry Christmas Everyone

There is one type of people that I absolute have no respect for - Asian chicks that think that once they get a white guy as husband or boyfriend, their status automatically changes from normal to high class.

After 50 years of decolonization, the sun I am sorry to say has set on the British empire and until today there are still low lifes that think that " Oh you're white and I have to kiss your ass". No wonder gwai lohs love living here.

There is fugly looking woman that lives in the same apartment building as me which I cannot stand. She is filipino ( no offense to filipinos in general, I am cool with the street dancing and sitting down in front of HSBC building on Sundays) Everytime you see her you can almost feel that she oozes this, oh, I am so highly and mighty type of attitude towards the other maids. It never fails to amaze me that just because of her marital ties with her cholesterol laden husband, she miraculously developed this posh British accent... Wahhhhh

On the way out to the lift yesterday, one of my clients said to me. You have been in HK for so long but you don't look like a Hong Konger. I was so agitated I'd almost wanted to bite her head off. Instead I didn't my anger got the better of me and said, well one could throw a brick and it will probably hit 10 HK girls, why should I be one? Cut the long story short, I am a fucking proud Malaysian. I might not be proud of the stories of political sodomizing and dumb things that ministers say or even the fact that my beloved home country has banned Yoga but trust me I am proud to be Malaysian.

That's why when people ask me, Are you Singaporean? I said, do you what is the punishment for calling a Malaysian a Singaporean? You can executed for that..

9:13 AM

I was once the undisputed reigning queen of fag hags back home in Malaysia. There was a point in my life that I was only hanging out with gay men and I savored every minute of sweet bitchiness.

I have been living in HK for four years and recently I have been feeling as though there is a part of my life that I sorely missed - hanging out with that one special gay man in my life. Of course I have met gay people since living here but I haven't found one that is bitchy, witty and speaks good English because Cantonese humour most often than not gets lost on me.

I have been hunting incessantly for that one special gay pal to the point I am getting a little desperate and edgy. I just someone to go shopping with, tell me I look fat in baby doll dresses. I want to go to gay bars and dance on the podium and act all slutty with. I want to listen to gay men bitch because they are so animating and vivid.

Where should you think I find him? I know that there is this gay website -www. fridae.com, do you think I start a thread that says Fag Hag looking for her bitch?

I have been having trouble waking up in the mornings. I always do in winter. I think I must have been a bear in my last life because I have this tendency of hibernating when the weather is cold..

As 2008 draws to a close, it hasn't been that bad of a year for myself because it has been a year whereby I truly opened myself up to certain people making new and wonderfu friends,trying times at work and attempting to do something I considered then as chasing a pipe dream... I mean who would have thought that I am now a fitness trainer? Like what the heck just happened.


Seriously corporate people are very boring and I am just never going be content being just a corporate chick. Maintaining two lives is very very complex, time and energy consuming.. Oh did I tell you, I am now going to coach a running team.. I am so looking forward to that. The thing is I have surprised myself by accepting that sometimes to be happy, it doesn't take much fuss. I'd be happy doing something/anything that breaks the mode of an ordinary day and I am happy now.

The day before yesterday, I was asked to write ad online dating ad for my friend J.. Here is what I came up with for her: -


"If life is like a box of chocolates, you need someone to savor the many different flavors of life with. I am a true believer that to love me is to know me because I am so much more that meets the eyes


If a man is 40 and successful, his list of accomplishments and the amount of his monthly salary are usually his best form of advertisement. Not so the case with successful women, I mean can you think of a female version of George Clooney? Not really.

The thing is.. for women to be relatively successful, you have to spend a lot of time developing your career and really it just takes so much harder for women to climb up corporate ladders. By the time they enjoy a sizeable amount of success, their male counterparts opt to go for much younger women. So where does this leave single successful women? Pathetic social rejects..

It sickens me whenever I am with her and when people ask her so J how many kids do you have? And when she says she is single, they look at her with sympathetic primate looking eyes... awww, you will soon..


This is fucking bullshit. I hate to think that my life is only complete if I have the one. Sure it's easy for me to say this because I happen to have a wonderful man. But even if I don't, I want to discover the meaning of my entire existence through my own accord.

It's now less than a month before I turn 30. I resolve to -

1.) Not be friends or entertain with people I do not like or have no interest to entertain

2.) Work diplomatically with the people I don't like or hate but yet think of the ultimate goal


3.) Giving back to society. I don't like hanging out with old people because they have a funny smell and the only thing that really tug at my heartstrings - are animals so I want to help animals

4.) Bite my tongue and before I lash out in anger, think about the words that I may say to hurt another person.

5.) Be a good boss/coach and develop the talents of those under my supervision

6.) Since, I am now most comfortable in my skin, I have made the decision to take stylish nude pictures of myself.

In the past couple of weeks, I have been busy going for parties. Please see my transformation from broadway New York, New York to high brow Mandarina bitch in my Qi Pao to Cowgirl. I think I look good in Qi Paos, I am thinking of making a few more...What do you think??







12:18 PM



I did two races in a month. One after another, two weeks running consecutively. I didn't think I had the vitality to take it but this is what I love most about sports, if you keep on working on, you will only get better not worse.

The Unicef Race was quite tough on my end as I came down with a horrible flu on Friday. I actually ran with a pack of tissue and by the end of the race, my nose felt as though it was ready to fall off... but all said and done, the Sunny Bay route was breathtakingly beautiful. I don't have any pictures to show you unfortunately. It would be awfully inconvenient to run with camera.
Have a good weekend.


I love animals, more so than most humans. When I think about the problems about the world today; it is a 100% afflicted by people and greed. When I was young I became very convinced that I had a special affinity with animals. I understood them fairly well, I'd always knew which animals I could touch and those that are about bite. Movies that made me wept and bawled like a crazy woman involved animals and that is why I don't like watching movies about animals in pain.

In conjunction with Christmas, we have been having the Secret Santa game all month long at work. Throughout this month, you have to pay special attention to the person whom you are Secret Santa to. I sent an e-mail to my Secret Santa asking he/ she to sponsor Ah Dee, a three-legged dog living at the Society of Abandoned Animal....


Ah Dee.. three leg but plenty of attitude.....

On Friday morning, sitting pretty on my desk at work was a card from my Secret Santa telling me that my wish has been fulfilled. That must have been one of my happiest days at work. Thank you Secret Santa.

Early this year when Joanne wanted to have dogs, my suggestion was to go to the HK Dog Rescue where she and Rupert got two initially maniacal dogs, Ketchup and Pabu. When we bumped into them today, I am so happy so say that they both have mellowed and are now normal functioning dogs. Dogs, like every living flourish when they are loved.



Pabu and Ketchup chilling after a long walk

Sophie arrived home on Good Friday of 2006, we had seen ad at the local supermarket about a labrador for adoption.. I jumped and took home the ad because I was afraid someone might get her before me. Whilst we were walking home, I felt like a child carrying a box of chocolates, I told Rudi, I want to name her Sophie because I had just read Sophie's World. The next morning, I called and Chris picked up. I asked him questions about the dog who was then a little more than a year old. Toilet trained - excellent!!! I asked Chris, what is the dog's name and he said, Shu Qi, his wife named her after the actress. I gagged but was excited that I could phenotically tweak it to Sophie..Like they say, the rest is history.

If you know animals as well as I do, I can tell you that each of them is different and they possess with them this special way of diffusing your negativity..... Be fair to them, don't have a dog if you can't. If you think that you'd still like to help. You can sponsor an animal through - Society of Abandoned Animals

To sponsor an animal, it's only HKD$ 99 a month -that is just like three lattes at Starbucks.

http://www.saa.org.hk/public/contents/article?ha=&wc=0&hb=&hc=&revision%5fid=10505&item%5fid=2731

12:12 PM



Today marks one month since I have stopped smoking. After 12 years of regularly buying cigarettes, exluding the 1 -2 years odd of stealing cigarettes from friends and dad, I can now say, I don't smoke anymore.


The thing about smoking is, it's more a habit than anything else. It's not like cold or a cough where you need a cure, It's a definition of a culture. I don't know why but nearly all my fondest memories of lighting up involves my best friend Christina.
Chris, I miss you so much. We'd go to the point of rescuing each other so that we could smoke. During Chinese New Year especially when we can't smoke in front of the folks, we'd call each other with one clear message " get me out of the house, I need to fucking smoke".

I am someone extremely selective with who I consider my friends. I bloody hate bimbos and himbos and I am so lucky so have Chris you as my best friend. I say it then and I say it now, If i were a man, I'd definitely marry you because you are my soul mate.

I am one truly blessed bitch.. Merry X'mas old friend. I am going to be 30 and I say it now, you are I are going to be BFFs!



Ahhh Christmas, there is just a sense of nolstalgia walking around the city during Christmas time. Christmas carols - songs that I know every word by heart, lovely shiny ornaments that light up the most sombre of moods and my personal favorite - the parties. I have so many parties this year, I feel like reclaiming my old title of party chick and dumping my current title of fitness chick.


It' s been a fucking crazy two weeks, work is keeping me busy but very rewarding and my personal training course is coming to an end - boo boo! I will so miss my guru trainer Adam. I guess when they say when one door shuts another one opens. After my exam, I will be a fully qualified fitness professional. Yay Yay! In order to get some real hands on training experience, I am contemplating on teaching a free stretching class to my work mates because everybody is stressed about the economy and they do sit too long and hence fucking up their postures.


Rudi and I ran a race last week. We did pretty well and we are running in the Unicef one this week. It crossed my mind that I am pushing my self too much but on the other hand, if one doesn't constantly push the limits. How much is too much? I am definitely looking forward to the race this weekend..



There is something bugging me lately, I walk past Chater House almost everyday and I see this Armani campaign that features Takeshi Kineshiro. The thing is, I just don't fg get it, how can anyone probably a notable photographer make Takeshi look so unappealing? If you look carefully, Takeshi looked cross eyed!!#^&&% Damn Armani, you pay all that money for Takeshi to be featured wearing your clothes and he looks like that. Come on, do that man some justice. Don't know about anyone but for me, Takeshi has got to be one of the most ........................ (please fill in the blank) guys around. He looks like a vision and there is not much rumors about him getting on with different starlets. Hope he is not gay. Takeshi, call me? I think you are so hot.


Whilst there are so many books and movies written and made about women trying to understand men, I don't think enough is said about men trying to understand women. I am glad I am not a man because I think that being a man is far more difficult than being a woman.

Off the top of my mind I can think of a few reasons substantiating my argument but however the main is probably awkward situations men land themselves in because they tend to think with their dicks than their heads.

I am not just saying it for the sake of saying it but look around you, the economics of the world is that the proportion of good looking women is just so much higher than good looking men. Why is there a need for a woman to look good at all times? Please do not give me BS like I like looking good for myself, a woman knows that looking good makes her a good commodity for men. And the better looking you are, the more sought after you become.

As a matter of fact, there is so much emphasis on how a woman should look, nearly all emphasis go purely to just that. And As a direct result of this, men often find themselves fatally attracted to good looking women only to find out at a later stage that everything they deemed attractive has been offset by freakish behaviors and the lack of mental stimulation.

Over my 1 hour odd lunch today, I had a man opened his heart and spilled out everything about encounters with the very wrong kinds on me. Having been married twice, he now wants to find a way out of the second one. One may ask, if you have been married once, wouldn't you have a better idea of what they want in a wife/husband? Apparently not.

I feel sorry for people like that, they seemed to have it ingrained in their heads that the idea of happily ever after usually involves someone molded to perfection along with great personality. I found the story of my friend to be somewhat an extreme source of paradoxical parody.

He warned me before he let his guard down, that I might think of him as a very mean person if he were to reveal the reason why he had divorced his first wife. She was as frugal as frugal could be. Whenever someone asked her for a piece of tissue, she would halved it and give the person half a piece of tissue. I can't believe it. I dread to think what she does to manage household toilet paper consumption ,does she restrict the length of paper she uses? I don't know. I don't blame the poor guy one bit. Imagine being married to someone who frets about menial things like that.

After lunch I did a lot of thinking about marriages and I asked men about things women do that completely makes them flip..

Women who size them up - What car do you drive? Where do you live? Most women never ask questions innocently.

Women who nag - do this and do that. My mother is prime example.

Women who expect too much - A woman takes a man into Dior, subtlety saying, oh this is pretty bag and what she really means is, buy it for me stupid!

Women who likes the attention, play games and then leave you out in the cold.

Women who say there is nothing bothering me when they are clearly unhappy about something - We like doing that a lot don't we? Haha!

12:04 PM

Jobless investment bankers and hedge fund managers aren't the only thing that is flooding HK these days, single women are too. If there is a season for everything, this is my season of meeting single women and not just any women - smart, successful and very eloquent women; the type feared by a lot of men because they are just not good enough for them.

I am someone pretty opportunistic and lethally obstinate and when I see something I want, I will climb mountains just to get it. I have been brainstorming and analyzing ways to help my single girlfriends. I ask myself repeatedly- if I were single where do I find normal men who are at the same time fuckable.

Networking events - I went for this chamber event last week and for one moment I forgot I am notsingle, there were just so many yummy men. God and they come in all shapes and sizes. I would think that they are professionals because networking events aren't really attended by construction workers or delivery boys. Recommended chamber events - try the once every three months interchamber events then voila - you get a superb concoction of Europeans. I personally dig Aussie boys. They are usually laidback, have great bodies and love sports.

Get a dog- I have undoubtedly a pretty hot dog. Sophie is the social connector to all my neighbours. She has this thing, whenever we are playing ball and someone walks by- she will run to them and pass them the ball. However having said that, dogs don't descriminate and more often than not, she passes the ball to ugly/lonely freaks with bad body odour. It's a Sophie way of saying," It's okie no one loves you, I have bad breath myself, I don't mind you".

Find a sport you like and join a club - It has proven that we choose who we want as friends based on common traits. If you like running, join the running club. If you want a man with the right moves and bootylicious hip sways - join the social dance club... Shake, shake and it's shaking all the way to the bedroom.

Guyfriends - Christina's grandmother told her, it's okie if you don't like this boy, use him as a stepping stone to get to his male friends. I heard it when I was 18 and I still laugh my head off thinking about it. Yes, access his database and then organise parties for singles and if you look too suspicious, invite girls as well but make sure they are unavailable.

Hang out with ugly women and go out to paint the town red - Men love looking at women in a group and if you stand out in a group in a dark bar at Lan Kwai, your chances of getting noticed has just increased by 20 times if you are the crown jewel of the group.

Own your space and redefine personal hotness - Most people who are not that good looking owe it to their aura and personality to get laid. Be that centre of attention and own it.

Two Saturdays ago, Ruby, Keith and us - Rudi, Sophie and I went for a hike in Chi Wan San over in Kowloon.

I can say this over and over again, Hong Kong really baffles me. At the foot of the hill where we parked the car, you'd find tall intimidating housing estates and as we walked up, I felt as though I trancended into a different dimension. That hike was really an interesting one - throughout the walk, we saw people collecting mountain/spring water, a deer ( in the middle of HK, that's bloody rare), ancient grave sites and it was one of those days with rolling clouds- a day in Sound of Music where all your worries are far far away and the trees swayed rythmnically.






















I met a friend who works for UBS today and when he walked into the room he said, "you are probably the most un-stressed person I have met in a long long time".

I am stressed to a certain extend and I don't know anyone who is not these days with the exception of monks and social workers. On second thought,they probably are too because they have plenty of social issues to handle now.

HSBC laid off 450 people today and those who got the axe weren't allowed to pack, their stuff were to be DHL-ed to them because reporters have been waiting in the lobby to snap juicy pictures, thousands of factories have shut in China, real estate agents are in the midst of being laid off. I have never seen Hong Kong at such a vulnerable state. Lately, I find myself asking, how did we get here? This time last year,we were still partying like there was no tomorrow and girls that worked for LV couldn't care less if you bought anything because Chinese tourists will buy everything....

I refuse to be stressed over something that is so beyond me. In my fitness course, I remember studying this part that in the past 20 years although people have increased their spending power, they have also developed more problems - health and mental wise. While growing up, we have been taught values that are so wrong. Your whole being,your worth is measured by the size of your house, the car you drive, the rich people you are friends with...

We push ourselves so hard, so far over the edge. Like why? Why do we need a walk in closet with 200 pairs of shoes? How do we justify the validity of having 400 bucks Manolos? Afterall, we only have one fucking pair of feet..We have fallen so deep into this a-hole of owning things, having things - to the point we define our worth based on those things.

Again if I were to lose my job tomorrow, I won't say it's entirely a bad thing. Maybe some of us need that push to set us free. I want so much to be a full time fitness professional but the thought of starting from bottom, horrible pay really freak me out. However I do like my day job, I derive a lot of satisfaction out of it and I am good at what I do. I'd be just fortunate to be able to do both.


You can't have everything. You can only have the best of what you put your mind into.

Isn't life about that tension - it's like playing a perpetual game of tug of war between what you want and what you love and I have loads of be grateful for.


No one shops these days. The economy is shit and people just rather have cold hard cash. Since I started working out like a mad woman, I spend most of my free time in the gym. However, I have been doing a bit of window shopping lately. I look around and I see a lot of ugly shit. One of the weirdest "trends" to have ever become a global phenomenon is definitely Crocs. Till today, I seriously do not understand why people pay so much money on a pair of Crocs. I look it from every single angle and I am seriously baffled - it's a full 360 degrees of serious ugliness.




Fuck ventilation, fuck good circulation, fuck odor and fuck stinky feet. If there is one thing I look at in men besides his ass are his shoes. I am sorry, I am a modern woman and I am entitled to be shallow to certain varying degrees.

Just when I thought Crocs are probably the yardstick to define ugly, I am surprised to say that they have now entered a new level of pretty fucking ugly - fugly.

Ta... DAH!!!! Crocs Bag!!!!!! **** squeal with delight ** and I hope to shoot your product development team


Crocs bag - if you are ugly but functional, that I can forgive. If you are ugly, bulky and good for nothing. I really don't know what to say.

Somethings in life are just a flash in a pan, I reckon Crocs is just one of those things pretty much like Krispy Kremes in HK. Ephemeral and when it's gone, a light goes on in your head. Oh they are gone? Thank god for that.

The economist predicts that in the future, we will go back to the basics in terms of banking services and products, let's all do that as well with fashion..

12:25 PM

I think I have bitten more than I can chew..

My life summarised - it's back to work. I have a full time job now; I bade Tai- Taidom a reluctant goodbye. You know some girls are not meant to be Tai Tai and I am just one of them.

My day summarised - A full time job, daily work-outs and training, studying at night and I have a 3.5 hour class every Friday. I am counting down to the day I actually get my certification in personal training.

This month as well, I have two races - one week after another.

I miss Tai Taidom actually....



Jerry, in June you sent out letters to us your fucking shareholders telling us to not sell our fucking shares and to avoid a hostile takeover from Microsoft because the "price" was an insult and that Yahoo! was definitely worth more than that.... Look at how much your stocks are worth now. If I still had that letter now, I 'd make you eat it.

After all the ding-donging and your botched attempt of joining forces with Google, you now fuck us over by saying that Microsoft's buyout offer is possibly the best offer!!!


It's all about your fucking ego isn't it you dumb nerd and guess what, you can kiss your CEO title goodbye !!!






11:07 PM

A few weeks ago, I caught up with my friend Ed. Ed is 31 and a few years back he was diagnosed with stomach cancer. When we first became friends, it was only much later that I found out. I never treated him differently because he never made it an issue. We never talked openly about it until that day when we were sitting outdoor in the sun eating my favorite cheese cake at Sift.

He said, The only good thing that came out of it was the weight I lost during the battle. I was definitely overweight before.

I said to him "What a terrible thing to say because I don't want you or anyone to be thin because of some horrible illness".

His answer was somewhat touched a bone in me," Of course no one wishes to be sick but sometimes in the bleak-est of situations, you have no choice but to try and find that silver lining".

That elusive silver lining..

In the last few days, I came across many people telling me they have now lost their jobs. I read in the news that suicide level is going up, up, up....

I read somewhere in a book ( the title escaped my mind) that before the age of commercialism or laissez faire, we were slaves and after the age of commerce, we became paid slaves. How true is that and most of the time, we don't see ourselves as one. That institution of working/ having a job is how society is defined and it has become so difficult for us to see otherwise. Like it or not, we are fucking paid slaves. We go to work at a certain time, we leave at a certain time. We are given tasks, jobscopes, K fucking PIs.

If I lost my job today, I would be distraught but I want to find that silver lining. I want to free myself from being a paid slave. I want to own my business. I want something that is mine. I want to remind myself that a job is not going to be the only thing that defines me..

And I hope that you all find that silver lining too in everything that you do.

11:10 PM





Hmmm... I wonder who he is voting for.......


I don't think much of people who perpetually scream - Me, Me, Please vote me. I'd be damned if I had to hardsell myself this way.

It's amazing how much I think about about smoking. I think about it when I take a dump, I think about it when I am full, I think about it when I am bored, I think about it when I step outdoor, I think about it when I need to reward myself, when I am pissed off with someone, I think about it when I smell and see it. I think about it loads. In every circumstance and whenever my brain needs a filler moving from one thing to another.

Then reality hits, I no longer smoke. Hello everyone, I am Natalie and I am a smoker who has chosen to quit for the good reasons in the world; reasons I think I know and reasons I constantly need reminding.

It has been four days since I have been clean and I ever more determined to win this battle against my arch-nemesis - Mr. Philip Morris.

Hope you had a lovely weekend.

Happy Birthday again Haye and thank you for inviting me to your party. It proved to myself that I could party without smoking. It's a first in many years. Here's to your halfway to retirement!!!

1:12 PM

My dream is to help people live better. I am not being self-righteous nor that I think I am Nelson Mandela material - a man so great and selfless. Over the past two years, I have changed my lifestyle - I exercise 6 times a week, I stopped eating snacks, I only eat square meals and I don't drink. I have lost tons of weight and I have even most recently started my course in personal training.


I have one last vice which I am calling it quits - smoking! I have been smoking for 12 years, it started off innocently as a social smoker and because I was quite the party girl back then; it was part of the deal. When you smoke, you form social groups - you know all your gossips from the group and in many ways it was an exclusive pact. Most of my friends are smokers.


I threw out all my cigarettes today because one cannot be preaching about health and on the other hand have such disgusting habit. Who am I kidding? I have become ashamed of the fact that I smoke and it's time to call it quits.


So as of today, I do not smoke anymore and I will no longer choke when I run my marathons. So when I say I want to help people achieve their optimum health, it STARTS with ME!!!



I have a friend whose mum is a total one-woman show. I mean it. While her real age is not revealed to us, I am guessing it to be around 60-65. I absolutely respect women who go through the painstaking ordeal of making themself look and feel like a million bucks but my friend's mum is so far extreme, I dread to think how she looks like in the morning.

She parties with us, she tries to talk to us like she is one of the girls and how do you begin to describe her sense of style? The skirts are super short and the tops are super low - so short they sometimes make you go red because if it is your mum, you will tell her that sagging tits are not appropriate for public display. Did I even tell you that all the botox she has done has made it hard for her face to register emotions? Whether she is happy or sad, her face pretty much looks the same.

I feel sorry for her and all of us because in the proliferation of La Mer and all the miracle skin products that are deemed to be the elixir of youth, getting old is a fucking bitch! No one talks about aging in good light anymore. Everyone wants to be young. Every woman wants to look like a sweet young thing.

I checked the latest statistics for global life expectancy. A woman in HK is expected to live till 84 years of age while the men - 79 years. That's a lot of years being dependent on La Mer ain't it? I love the fact that I am older, I am embracing it because when you get older, you do get wiser and when I was young, I remember looking up to my Aunt Lucy because she had so much charisma and commanded so much presence.

What is it with all of us? When we were young, we can't wait to be the at the legal age of drinking or gambling and now we lie about our age? We can't have it all can we?

Little that I know, my years of not paying attention in Biology class has come back to bite me in a big way. When I signed up to do my course in personal training, I didn't know that I was actually signing up to rediscover the anatomy of the human body. Terms like enhancing neuromuscular efficiency, saggital plane movements, transverse plane movements are really killing me. I don't think I have come across my trainers telling me; sure you need to work on your neuromuscular efficiency in order to achieve stability endurance. Blah... vomit!!!

Once a week, I trade my happy hour drinks for a three hour mental - draining, coma- inducing class along with some of the fittest looking people I have ever seen. The men have such big biceps, I think they can do push ups with one hand and carry me with the other while the women are, I have to admit pretty fine looking.. I feel like a blob next to them..

While I am not crazy about medical terms, I admit I am so lucky to be able to do something I have always wanted to do.

All my course materials. That text book is thicker than The bible, I am telling you

See what I mean? Biology.. Here is an introduction of your freaking skeletal system

And also, Rudi and I have started social dance, we had our first class last Sunday. It was tragic, he has two left foot and I have two right foot. In a way, that's why we are meant for each other.
And if any of you want to improve your health, I am looking for guinea pigs. No guarantees if I tear or break anything okie?

At the start of my reign in Tai-taidom beginning of this month, I came up with a list of the things I had wanted to do. I had one of it fulfilled - visiting the infamous haunted house Nam Koo Terrace.

Thanks to the emaculate, ever so gorgeous Ms. Ruby Poon; she sniffed out a way for us to go to Nam Koo Terrace in a group. Last last Saturday night Ruby arranged a double date for us to visit 8 of Wanchai's most haunted spots ( in conjunction with Halloween) While I am not sure some of these places are as haunted as fabled, it was a lovely night seeing Wanchai at its element of intrigue while uncovering some of its rich history.

The landscape of Wanchai is forever changed, no thanks to future development projects poised to take place in the next few years. Like the always say, nothing lasts forever but in HK; it's even shorter than you expect it to be.

The Blue House off Queen's Road East.

The Blue House at another angle

The old Post office at Queen's Road East. In the 50s, it seemed there was this ghost Postman who delivered mails to houses late in the night time. Recipients were often rewarded with a death in the household. The solution to repel this unwelcomed ghost? A temple was built to placate the ghost. My solution is far simpler - ghost dogs! Dogs hate postmen!

Our guide wasn't a very convincing storyteller, I think she caught me rolling my eyes a few times throughout the night.
Our guide was probably the scariest sight we saw that night.

The so called " most haunted building" in Wanchai " so haunted that even cops paroling the neighborhood avoided it

An old abandoned school near Ship Street. Rumor has it someone hung herself here

The stairs leading up to Nam Koo Terrace. Creepy..... Creepy.....

The old Wanchai market. The guide said that during the Japanese occupation, it had been used to store corpses

The perfect way to end the night - dinner at the trendy The Pawn followed by more real ghost stories